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Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times
$36.99
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$36.99
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by www.augustavillas.ca
Free 30-day returns Details
Product details
| Management number | 202811638 | Release Date | 2025/09/19 | List Price | $18.50 | Model Number | 202811638 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
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