Romaine Lettuce – Vitamin A, folate, vitamin C, manganese and chromium, dietary fiber, vitamin B1, vitamin B2 and the minerals potassium, molybdenum, iron, and phosphorus.
Apples – Antioxidants, Phytonutrients, B1 B2,B3, B5, B6, B9 and Vitamin C. Iron, Calcium, Magnesium, Phosphorous, potassium, malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
Cranberry – Antioxidant, Vitamin C and potassium. Some sources list it as having an ability to block bacteria from adhering to the bladder wall, thus preventing bladder infections.
Blueberry – Rich in fiber and antioxidants, blueberries are a natural boost to the immune system.